| Calories | Protein G. | Total Fat G. | Omega - 3 Fatty Acids G. | Sat. Fat. G. | *Cholesterol | ||
|
Striped Bass |
105 |
19 |
2.5 |
.8 |
.5 |
88 |
|
|
Bluefish |
135 |
21 |
4.6 |
.9 |
.9 |
65 |
|
|
Catfish, |
Farmed Raised |
129 |
15 |
6.8 |
.2 |
1.5 |
54 |
|
Wild |
89 |
15 |
2.4 |
.2 |
.6 |
|
|
|
Croaker |
104 |
17 |
3.1 |
.3 |
1 |
61 |
|
|
Drum |
130 |
19 |
5.3 |
.8 |
1.2 |
70 |
|
|
Eel |
201 |
20 |
12.7 |
.7 |
2.5 |
138 |
|
|
Flounder |
99 |
20 |
1.3 |
.4 |
.3 |
58 |
|
|
Herring |
173 |
19 |
9.8 |
1.8 |
2.2 |
65 |
|
|
Perch (mixed) |
99 |
21 |
1.0 |
.3 |
.2 |
98 |
|
|
Shad |
214 |
18 |
15.0 |
2.6 |
3.1 |
82 |
|
|
Shark |
130 |
20 |
4.5 |
.6 |
.9 |
54 |
|
|
Spot |
134 |
20 |
5.3 |
.8 |
1.5 |
65 |
|
|
Sea Trout |
113 |
18 |
3.9 |
.4 |
1.0 |
90 |
|
|
Blue Crab |
87 |
17 |
1.5 |
.4 |
.1 |
84 |
|
|
Clams (mixed) |
126 |
21 |
1.6 |
.3 |
.1 |
57 |
|
|
Mussels, Blue |
146 |
20 |
3.8 |
.5 |
.7 |
48 |
|
|
Oysters, Eastern |
116 |
11 |
4.1 |
1.1 |
1.3 |
89 |
|
|
Soft Shell Blue Crab3) |
63 |
13 |
1.1 |
|
|
86 |
|
| Calcium* | Iron* | Magnesium* | Phosphorus* | Potassium* | ||
|
Striped Bass |
16 |
.9 |
43 |
216 |
279 |
|
|
Bluefish |
8 |
.5 |
36 |
247 |
405 |
|
|
Catfish, |
Farmed Raised |
8 |
.7 |
22 |
208 |
273 |
|
Wild |
9 |
.3 |
34 |
258 |
356 |
|
|
Croaker |
15 |
.3 |
40 |
210 |
345 |
|
|
Drum |
65 |
.9 |
32 |
196 |
300 |
|
|
Eel |
21 |
.5 |
21 |
237 |
297 |
|
|
Flounder |
15 |
.2 |
49 |
246 |
292 |
|
|
Herring |
63 |
1.2 |
35 |
258 |
356 |
|
|
Perch (mixed) |
87 |
.9 |
32 |
218 |
292 |
|
|
Shad |
51 |
1.0 |
32 |
297 |
418 |
|
|
Shark |
34 |
.8 |
49 |
210 |
160 |
|
|
Spot |
15 |
.3 |
46 |
202 |
541 |
|
|
Sea Trout |
19 |
.3 |
34 |
273 |
371 |
|
|
Blue Crab |
87 |
.7 |
27 |
174 |
278 |
|
|
Clams (mixed) |
78 |
23 |
15 |
287 |
534 |
|
|
Mussels, Blue |
28 |
5.7 |
31 |
242 |
228 |
|
|
Oysters, Eastern |
77 |
10.1 |
81 |
173 |
239 |
|
|
Soft Shell Blue Crab3) |
|
1.7 |
|
|
|
|
|
1)
2) 3) |
Nutritional analysis
based on skinless, edible, 3 ounce cooked portion.
Source: U.S.D.A. National Nutrient Database for Standard Reference, Release 15 – 15, 2002 Source: U.S.D.A. Handbook 8-15, 1987 |
|
|
Sodium* | Zinc* | Copper* | Manganese* | Selenium mcg | Ascorbic Acid* | Thiamin* | |
|
Striped Bass |
75 |
.4 |
.03 |
.01 |
39.8 |
0 |
.09 |
|
|
Bluefish |
65 |
.8 |
.05 |
.02 |
39.8 |
0 |
.05 |
|
|
Catfish, |
Farmed Raised |
68 |
.8 |
.1 |
.01 |
12.3 |
.7 |
.3 |
|
Wild |
43 |
.5 |
.03 |
.02 |
12.2 |
.7 |
.1 |
|
|
Croaker |
56 |
.4 |
.04 |
.02 |
36.5 |
0 |
.07 | |
|
Drum |
82 |
.7 |
.25 |
.76 |
13.8 |
.9 |
.06 |
|
|
Eel |
54 |
1.7 |
.02 |
.03 |
7.2 |
1.5 |
.15 |
|
|
Flounder |
89 |
.5 |
.02 |
.17 |
49.5 |
0 |
.06 |
|
|
Herring |
98 |
1.0 |
.1 |
.03 |
39.8 |
.6 |
.09 |
|
|
Perch (mixed) |
67 |
1.2 |
.16 |
.76 |
13.7 |
1.4 |
.06 |
|
|
Shad |
55 |
.4 |
.07 |
.04 |
39.8 |
0 |
.15 |
|
|
Shark |
79 |
.4 |
.03 |
.01 |
36.5 |
0 |
.04 |
|
|
Spot |
31 |
.5 |
.05 |
.03 |
39.8 |
0 |
.15 |
|
|
Sea Trout |
63 |
.4 |
.03 |
.01 |
39.8 |
0 |
.05 |
|
|
Blue Crab |
237 |
3.6 |
.5 |
.16 |
34.2 |
2.7 |
.08 |
|
|
Clams (mixed) |
95 |
2.3 |
.58 |
.85 |
54.4 |
18.8 |
.12 |
|
|
Mussels, Blue |
314 |
2.2 |
.12 |
5.7 |
76.2 |
11.6 |
.25 |
|
|
Oysters, Eastern |
359 |
154 |
6.4 |
.59 |
60.9 |
5.1 |
.16 |
|
|
Soft Shell Blue Crab 3) |
507 |
|
|
|
|
|
|
|
|
|
Riboflavin* | Niacin* | Pantothenic Acid * | Vitamin B6 mg. | Folate mcg. | Vitamin B12 mcg. | Vitamin A iu | |
|
Striped Bass |
.03 |
2.1 |
.7 |
.29 |
9 |
3.7 |
88 |
|
|
Bluefish |
.08 |
6.3 |
.8 |
.39 |
2 |
5.2 |
390 |
|
|
Catfish, |
Farmed Raised |
.06 |
2.1 |
.5 |
.13 |
6 |
2.3 |
43 |
|
Wild |
.05 |
2.0 |
.7 |
.09 |
9 |
2.4 |
43 |
|
|
Croaker |
.09 |
4.2 |
.7 |
.3 |
15 |
2.5 |
60 |
|
|
Drum |
.17 |
2.4 |
.7 |
.29 |
14 |
1.9 |
167 |
|
|
Eel |
.04 |
3.8 |
.2 |
.06 |
15 |
2.4 |
3222 |
|
|
Flounder |
.09 |
1.8 |
.4 |
.20 |
8 |
2.1 |
32 |
|
|
Herring |
.25 |
3.5 |
.6 |
.29 |
10 |
11.7 |
87 |
|
|
Perch (mixed) |
.10 |
1.6 |
.7 |
.11 |
5 |
1.8 |
27 |
|
|
Shad |
.26 |
9.1 |
.7 |
.39 |
14 |
.1 |
102 |
|
|
Shark |
.06 |
2.9 |
.6 |
.40 |
3 |
1.4 |
233 |
|
|
Spot |
.22 |
7.2 |
.7 |
.39 |
5 |
2.9 |
98 |
|
|
Sea Trout |
.17 |
2.4 |
.7 |
.39 |
5 |
2.9 |
98 |
|
|
Blue Crab |
.04 |
2.8 |
.3 |
.01 |
42 |
6.2 |
6 |
|
|
Clams (mixed) |
.36 |
2.8 |
.5 |
.09 |
24 |
84.0 |
485 |
|
|
Mussels, Blue |
.35 |
2.5 |
.8 |
.08 |
64 |
20.4 |
258 |
|
|
Oysters, Eastern |
.15 |
2.1 |
.2 |
.1 |
12 |
29.7 |
153 |
|
|
Soft Shell Blue Crab 3) |
|
|
|
|
|
|
|
|
*Measured in Milligrams
| Compiled By: | Maryland Department of Agriculture – Aquaculture Development and Seafood Marketing Program Noreen L. Eberly, R.D., L.D. (410) 841-5820, www.mda.state.md.us A note on trans-fatty acids: finfish and shellfish do not contain trans-fatty acids. Trans-fatty acids are found in foods such as vegetable shortening, some margarine, crackers, candies, baked goods, cookies, snack foods, fried foods, salad dressings, and many processed foods. |